CALM OVER CHAOS: A REAL-WORLD GUIDE TO EFFECTIVE ANGER MANAGEMENT STRATEGIES THAT STICK

Anger is a powerful emotion. It can energise you to take action, defend your values, and set boundaries. But when unmanaged, it can also destroy relationships, affect decision-making, and take a toll on your mental and physical health. The difference lies in how you handle it. That’s why learning effective anger management strategies is more than